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When substituting, use common sense. Cayenne pepper is as much as 50 times hotter than sweet paprika, so a 1:1 substitution wouldn't work unless you want some heat—the right substitution, in this case, would be 1/3 of a teaspoon of cayenne per 1 teaspoon of paprika. Make an informed decision, but also use thorough recipes that might suggest reasonable substitutions.

While bell peppers may not be spicy, it doesn't make them any less pleasing than hot chilies. In fact, many of you may already be eating bell peppers in their dried, ground form, or as paprika. Yes, that deep red spice in your cupboard called paprika is in fact made from red bell peppers. Use fresh bell peppers or paprika just like you would spicy chilies. A fantastic thing to do with bell peppers is to combine them with hot chilies, which will both tone down the heat and add a new layer of flavor. The possibilities are truly endless. 

Adding paprika to your food can also help your health. Containing capsicum and high in fibre, it can assist with digestion, breaking down foods more easily. Paprika is also high in vitamin C and is said to normalise blood pressure and improve circulation. So it’s definitely worth adding to your dishes in the winter to provide some extra warmth. As well as vitamin C, paprika also contains good levels of vitamin E, which helps the body produce red blood cells. That means it can help heal wounds. If you get a cut, sprinkle some of the powder on it and press gently with a clean cloth for a few seconds. The spice is loaded with antioxidants too, which fight cell damage, so it’s linked to helping prevent heart disease and cancer. It’s also an effective treatment against acne, rejuvenating your skin. The iron found in paprika is also said to encourage hair growth, by improving circulation to the scalp. And it can help maintain hair colour too, due to vitamin B6, which aids in the production of melanin, a pigment that gives your hair colour. But if you’re planning on using it for this reason, always test a small amount on your wrist first, just in case you have a reaction.

This is unlike a Sweet Chili Sauce, which is a Thai sweet chili sauce great with Asian cuisine.

While bell peppers may not be spicy, it doesn't make them any less pleasing than hot chilies. In fact, many of you may already be eating bell peppers in their dried, ground form, or as paprika. Yes, that deep red spice in your cupboard called paprika is in fact made from red bell peppers. Use fresh bell peppers or paprika just like you would spicy chilies. A fantastic thing to do with bell peppers is to combine them with hot chilies, which will both tone down the heat and add a new layer of flavor. The possibilities are truly endless.