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Bell peppers, on the other hand, are native to South America, where they have been cultivated for thousands of years. They come in a variety of colors, including green, red, yellow, and orange, and can be eaten raw or cooked.

Adding paprika to your food can also help your health. Containing capsicum and high in fibre, it can assist with digestion, breaking down foods more easily. Paprika is also high in vitamin C and is said to normalise blood pressure and improve circulation. So it’s definitely worth adding to your dishes in the winter to provide some extra warmth. As well as vitamin C, paprika also contains good levels of vitamin E, which helps the body produce red blood cells. That means it can help heal wounds. If you get a cut, sprinkle some of the powder on it and press gently with a clean cloth for a few seconds. The spice is loaded with antioxidants too, which fight cell damage, so it’s linked to helping prevent heart disease and cancer. It’s also an effective treatment against acne, rejuvenating your skin. The iron found in paprika is also said to encourage hair growth, by improving circulation to the scalp. And it can help maintain hair colour too, due to vitamin B6, which aids in the production of melanin, a pigment that gives your hair colour. But if you’re planning on using it for this reason, always test a small amount on your wrist first, just in case you have a reaction.

It's important to note that individual responses to turmeric can vary, and it's advisable to consult with a healthcare professional before starting a daily turmeric regimen, especially if you have any underlying health conditions or are taking medications. As with any dietary supplement, moderation and informed decision-making are key to ensuring its safe and effective use.

Adding Color and Flavor to Dips and Spreads: Paprika powder is a common ingredient in dips such as hummus and spreads like pimento cheese, providing both color and a subtle smoky flavor.