There are several options available when it comes to spark plugs for the MK7 GTI. Some popular choices include NGK, Bosch, and Denso. These brands offer a variety of spark plugs that are specifically designed for performance cars like the MK7 GTI. It's important to do your research and choose the spark plugs that are best suited for your driving style and performance needs.
mk7 gti spark plugs

Raise the front of the car on ramps, apply the handbrake and chock the rear wheels. Clean round the sump and the crankcase , clutch and gearbox. Drain the engine oil (See How to drain engine oil and remove filter ). Use an adequate jack to lift the engine.